Exercise and Improving Quality of Life Into The Golden Years
One in three men and one in two women engage in little to no physical activity after the age of 75. Evidence links exercise to a decreased risk of dementia, a better quality of life for those living with chronic pain, and lowers the chance of falling. The benefits of staying physically active include less pain, physical resilience, a healthy immune system, good energy, and a positive mood.
Studies show that staying physically active as you age leads to better physical function and mobility into the golden years. A common reason for a decline in physical activity as we age is because of pain and stiffness. Arthritis Care & Research put out a study in 2017 to measure the fear response around exercise from 350 people with knee osteoarthritis. Almost 80% of participants feared exercise and physical activity due to fears of joint pain worsening or leading to injury.
As the body ages, we gradually lose strength, flexibility, and endurance. Inactivity will contribute to more joint pain and decreased physical function. For those suffering from wear and tear on their aging joints and who may be hesitant to exercise in fear of more pain, low impact exercises are some of the best actions you can take to reduce pain. Applying a CBD topical may be helpful to ease stiffness and discomfort during exercise. Cruz Hemp Icy Relief formula is a powerful topical composed of high levels of CBD isolate, therapeutic grade essential oils, and additional plant-based ingredients made to give you lasting results. Our formula may help reduce exercise-induced soreness and optimize your exercise.
If you are warming back up to frequent exercise after a long period of inactivity, start slowly and gradually build-up. For example, you may start with 15 minutes of moderate physical activity per day, and work up to 25 minutes and then to 45 minutes or the desired amount in a month’s time. It is important to start slowly and make workouts exciting by trying new things.
It is easier to get motivated and maintain an exercise regime if you can find a method of exercise that is enjoyable. Make every workout exciting by changing it up. Try new things like water aerobics. Swimming is an excellent exercise activity for active agers as it is easier on your body, especially your joints. You can choose relaxing forms of exercise like yoga, tai-chi, and simple stretches.
Gradually strengthening the body through low impact exercise can help improve physical movement, flexibility, and reduce stiffness. Low impact exercises such as resistance bands and light dumbbells, or exercises using your own body weight will help stabilize joints by strengthening surrounding muscles and reduce the risk of injury. Simple stretches and consistent slow-paced exercise will support your joint health by increasing the flow of nutrient-rich blood to the troubled areas. Consistent range-of-motion exercises for aging adults will improve muscle memory and decrease the risk of falls and injury from lack of mobility.
In addition to frequent physical activity, CBD topicals can support you in getting in a better quality workout and may decrease discomfort levels. Cruz Hemp Icy Relief lotion has 750mg of high-quality CBD optimized for topical relief. Our formulas are a great choice for active agers looking for a natural solution to bring ease and improve the exercise experience. Icy Relief can be applied before and after exercise for maximum relief. Our formula is crafted with therapeutic pain-relieving essential oils such as Peppermint, Camphor, and Eucalyptus paired with effective levels of pure CBD optimized for lasting relief.
Applying CBD topicals may be helpful for speeding up the recovery time of strains or mild injuries. Cruz Hemp Icy Relief roll-on is great for on the spot relief to the places that need it most. Applying the Icy relief formula before and after workouts may reduce mild aches and provide you with more comfort and flexibility. Our Icy Relief roll-on is convenient for on the spot applications anywhere, anytime. Icy Relief lotion is great for large areas. Massage into areas of concern and experience the difference the power of nature can have for your wellbeing and mobility.
Another benefit of frequent exercise throughout the aging years is improved immunity. As we age our immune system declines and the body begins to break down. Simply working up a sweat a few times a week has immense value for improving your ability to fight off infections and improve all major immune system functions.
Frequent exercise will keep your body functioning at its best, improve immunity, decrease the risk of disease, reduce the risk of injury from falls, and improve your overall quality of life. Utilizing CBD topicals in conjunction with daily exercise may bring extended relief to aches and support more ease and flexibility, so you can get the most out of your workout. The more you exercise the better results you will have and the easier it will become. You will begin to notice less stiffness, improved moods, and increased energy.